Workout:  4 Rounds For Time of:

100 foot Walking Lunge

30 V-Ups

30 Pull-Ups

Accessory:  3×10 Hip Extensions


Shout out:  Give Tom Graff a high five if you see him in the gym or around the  neighborhood.  Tom completed the Seattle Half Marathon this last week and he’s prepping for bigger and better.  Check out our blog post about the run on the viaduct!